L-Carnitine helps transport fatty acids into cells, where they are burned for energy, leading to increased fat oxidation. This process promotes the use of stored fat as fuel, allowing for more efficient calorie burning,...
L-Carnitine helps transport fatty acids into cells, where they are burned for energy, leading to increased fat oxidation. This process promotes the use of stored fat as fuel, allowing for more efficient calorie burning, especially during training.
L-Carnitine’s ability to move fatty acids into cells for energy makes it particularly useful when you’re in a caloric deficit. Studies show that L-Carnitine supplementation can support weight loss efforts, helping you shed more fat while maintaining lean muscle mass.
By optimizing the body’s use of fat as an energy source, L-Carnitine helps preserve glycogen levels in the muscles, allowing you to maintain endurance during prolonged exercise. This supports better workout performance and reduces fatigue.
L-Carnitine promotes quicker muscle recovery by reducing muscle damage and soreness after intense exercise. This helps you recover faster between sessions while continuing to burn fat.
L-Carnitine enhances your body’s metabolism by ensuring fat is efficiently used as energy. This supports balanced energy levels and improved metabolic function, helping you stay active and burn more calories throughout the day.
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